Hello again. I was working on my [ae] vowel as in back today, so let's see how it worked out

As usual I pronounced the vowel itself then as a part of some words. I hope you will make out what words I said but I'm more concerned with the vowel's quality than in consonants' one. I didn't work on them yet, however, it would be nice to know if you got the words. Thanks in advance!

Listen to my [ae]

Also, I tried to hone my [o:] as I realized that I tended to move my tongue back for this vowel for no apparent reason

Listen to my honed [o:], I hope I really honed it