Hi, is there a list anywhere of how people from each country are called in Russian?

e.g.

Американец
Канадец
Ирландец
Италианец (sp?)

Китаец (how do you say Chinese woman?)

these ones are pretty easy and straight forward

but how do I say Russian man or woman?

French man / French woman?

Turkish man / woman?

Японец? (ok I'm just guessing at this one)

Swiss

Czech

Polish ( is it Поляк?)

etc...