>>три-четыре
not thirty four. It is counting when you do an exercise. One two three four...
>>Общеукрепляющая, - Health-improving
>>Утром отрезвляющая, - Sober in the morning
>>Если жив пока ещё, гимнастика. - If still living, gymnastics
If you are still alive, gymnastics could sober you in the morning and improve your health.
>>Очень вырос в целом мире - Outgrowing the world
>>Гриппа вирус, три-четыре, - Virus group, thirty four
>>Ширится, растёт заболевание. - Spreading, growing diseases
>>Если хилый, сразу в гроб, - If alive, immediately in a coffin
>>Сохранить здоровье чтоб, - Watching you health because
>>Применяйте люди обтирание. -
the flu virus becomes widespread in whole world. So, if you are frail you will die. Use sponging-down to save your health.
>>Обтирайтесь чем придётся, - Cleaning yourself will come (???)
>>Водными займитесь процедурами. - Keep yourself busy with water
Sponge-down with anything you can. Use water procedures (shower, sponging etc...)
>>Не страшны дурные вести, - Don't badly behave yourself
>>Начинаем бег на месте, - Starting to run in place
>>В выигрыше даже начинающий. - Even started winning
>>Красота, среди бегущих - Beauty among runners
>>Первых нет и отстающих, - No on ahead, no one behind
>>Бег на месте общепримиряющий. - running in place, everybody's equal
Running in place (as an exercise), can give benefits even for beginners. That's so nice! There are no winners and loosers among runners. So no need to rival. It brings the peace.