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London is only on GMT + 0 from October - March
From March - October it is GMT + 1 (British Summer Time, BST)

Basically GMT never changes. Most countries adjust their clocks for daylight savings...

Yes. London is on GMT from October - March. Currently we are GMT +1, and Moscow is GMT + 4.

Are you sure you are not getting GMT confused with London time?

Moscow is four hours ahead of GMT.

Are you talking about the 24 hour clock. On TV, and other official times are given in 24 form.

The only explanation I can think is that the Russians put their clocks forwards an hour a bit earlier than the UK.

I still think you are just confused.

They lied.

Erm no. You said it was 10pm in Russia. It was 7 in London.

10-7=3

You are probably confused.

Moscow is now 4 hours ahead of GMT. But London is now GMT+1 since it is now on British summer...