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Hmmm... but could you say "Если человек не выспался, то ему надо отоспаться"?

By the way, another question about something that always confuses me: If I woke up this morning (т.е., часов 9 назад,...

I think you could express the general idea with я давно не высыпаюсь (lit., "For a long time I haven't been getting a good night's sleep").

Also, I think that "make up for" or "catch up on" can be...

[putting on my Pedantic hat]

14Russian and Valda are both correct, in different ways. In proper English, one says "he talks well," not "he talks good." But since the безграмотный form "thunk" was...