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As you wish, it's up to you! :)
I just want to say, that Russians (and Ukrainians as me) very often use this word (скрутило(а)) in Muscle Pain descriptions, it reflects complexity of nature of...

как по русски "get a cramp"?

"Ногу свело"? :))

There is some word that can be used, and fit all cases,
when pain is strong and sudden: скрутило(а). (curl-up?)

Его скрутило от боли.
У...