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This is still "my" version of the translation :-) It was verified to be correct by a Russian speaker


бег на месте - running in place by Visotsky
Вдох глубокий, руки шире, - Deep inhale, arms...

Please check my translation :-)

бег на месте - running in place

Вдох глубокий, руки шире, - Deep inhale, arms wide
Не спешите, три-четыре, - Don't hurry, thirty four
Бодрость духа, грация и...