Thread: Exercise terms

I haven't been able to find these and was wondering the names of different exercises.

Bench Press
Dumbell fly's
Bicep curls
Hammer Curls
Cable Curls
Tricep Extensions
Dead Lift
Squat
Snatch
Clean and Jerk
Military Press

the list goes on and on. Can someone help?

Also what is the most appropriate way to ask for a spot. I've asked several of my friends (Russians) and they aren't sure.

Try Multitran.
Bench press: http://www.multitran.ru/c/m.exe?s=Bench ... lla-search

thanks. Looked on abby lingvo and didn't have it. Looks like they have most stuff there.