I have seen "contains nuts" only on imported products. There is no such allergy known in Russia.
Wheat allergy is even less heard of. I think people may not trust you if you say you have an allergy on wheat. On the other hand I seen Russian people (mostly women) who were confident that they had allergies on anything you can imagine (actually they had not but they ascribed any illness to allergy).
Anyway I suggest you to take anti-histamine drugs if you eat something which you suspect may trigger allergy. They are very cheap in Russia.



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