The State department (FSI) page for this is public, as are several short course for other languages. Just look here:Originally Posted by Forrest
http://fsi-language-courses.org/Content ... ge=Russian
The way to do this for self-study would be to open the text in one tab or window and open the audio in another window. Then just stop the audio when you need to. The material is really organized quite well, at least for the first 5 lessons I looked over today. Since the audio and text go together so nicely, I would say this is one of the best beginner self-study programs I've seen yet, and I've looked at lots of them. Obviously it won't hurt to supplement it with other materials as well.