ок, so i know that the above means carbohydrates, but i cant find a translation for complex carbohydrates. could smb translate please
and also, while im here how would i say:
supplements (i mean in weight lifting, protein bars, shakes etc) maybe something like добавки?
protein shake (the powder stuff you buy in big tubs and mix with/milk water) ie i drink a protein shake twice a day
thanks!!!