ok, im on a weight gaining diet, yes thats right, gaining (its to do with weight training). so, this means i need to count calories and keep track of daily amounts etc.
i also eat пирожки с капустой from various baking kiosks on the street, but i have no idea how many calories each one is! (a lot i would guess cuz its pastry) so i wondered if any of you слойка-loving russians have any idea??