hello, i just wanted to say i started taking systema classes, it was great, had alot of fun, and quite a few bruises to add. i heard that systema was the main hand combat system of the russian special forces (spetsnaz) is this true?
hello, i just wanted to say i started taking systema classes, it was great, had alot of fun, and quite a few bruises to add. i heard that systema was the main hand combat system of the russian special forces (spetsnaz) is this true?
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