I understand all that is being said, I truly do, and I only used "zh" as a placeholder, ofcourse i know that the Latin alphabet approximations are not exactly the same as the Russian counterparts. All I am really looking for is a sound clip of [ɛ] and a sound clip of [е] (not reffering to the Russian letter е). This is as my problem lies with the fact I can't isolate the sound in either лес or весь and they both sound the same to me and the fact with all the rest of the sounds I am unfamiliar with I have no reference, only writing and tongue positions which are confusing as hell :P
I have actually been subject to a lot of Russian as I use the Rosetta Stone program and talk often with a Russian native on skype. I have become good at saying certain words but it would just help me sleep better if I understood it and then could copy the rules onto all new words I come across, look at the word, analyse if its ɛ or е and put it into practice. Obviously like I said this is just a small sound but with such things as the sound of а and о it is more useful.