Ah, thank you. It turns out I'm slightly deaf then, as is youtube's auto subtitle software...
The language in this video is about as much as I can cope with I think. Maybe something with more accurate subtitles would help. I like hiking videos though, and there are very few with human generated subtitles.

Never thought to take ghee, I suppose it's as good as oil really, and doesn't run everywhere if the container breaks, except in the high summer. Good for frying trout with I imagine.