Please, can anyone help translating from English to Russian

Hello,

I need help translating several exercises from 'exercise manual' from English to Russian. I tried automatic translation but it's no good. The exact steps of exercises in this manual need to be as accurate as possible...

I would really really appriciate if anyone can help me with this. You can write to my email address: babysweetest@hotmail.com

I can speak Russian but it's not good enough for translating... My English and Hebrew are much better.

Will really appriciate help!!!

Let me guess, it's "Russian Combat Sambo Guide" :wink: I can't be arsed to do private translations unless you pay me something, but I'm sure Friendy would do it for free. Also, visit the site http://translations.nm.ru/
Have fun kicking ass, dear.