Thread: excuses

this is a small thing written by a strength coach about the excuses people make in the gym. would someone mind translating it. i would, but im sure it would be a bit не по-русски in places,
thanks!

(for the record, squat is приседание and dead lift is становая тяга)

MY FAVORITE EXCUSES
I don't squat because they're bad for the knees.
You're not supposed to squat below parallel.
I don't need to do legs because I run and go on the stairclimber.
I'm just getting back into it. (For two years?!)
Today is my light day. (What about all the other days?)
I don't care about getting strong; I just want to be big.
I don't care about getting big; I just want to be strong.
I don't want to get too big. (As if that was possible)
I didn't eat enough today.
I ate too much.
My diet has sucked lately.
I drank too much last night.
I haven't had enough water today.
I didn't get to have coffee before my workout.
I don't want to get calluses.
I don't want to get injured.
I don't have time to eat that much. (Yes you do)
I can't eat that much. (Yes you can)
I don't want to get fat.
I have crappy genetics. (Join the club)
I just injured my_____ last week.
I can't squat because I have bad knees.
I can't squat or dead lift because I have a bad back.
I lifted a lot more than that last time. (What could have happened, I wonder?)
I just want to get cut.
I don't like working that hard. (Then take up sewing)
Heavy lifting is dangerous.
He didn't touch the bar, that was all me. (Ok)
There's no need to lift all that heavy weight.
You can get great results with light weights and slow tempos. (It shows)
If I took steroids I would look like that too.
If I took steroids I would be that strong too.
I feel weak today.
I feel sick today.
I'm tired today.
I feel like crap today.
I didn't get enough sleep last night. (Join the club)
I'm too stressed out.
I'm too busy.
I'm too old.
I'm depressed.
I have too much work to do.
I'll train later.
I'll train tomorrow.
I don't have time.
I can't. (I know)

MY FAVORITE EXCUSES - МОИ ЛЮБИМЫЕ ОТМАЗКИ
I don't squat because they're bad for the knees. - Я не делаю приседаний, потому, что это вредно для колен
You're not supposed to squat below parallel. - Нижа параллеьного положения(бёдер?) приседать не надо
I don't need to do legs because I run and go on the stairclimber. - Мне не нужно работать над ногами, потому что я бегаю и занимаюсь на дорожке-эскалаторе?
I'm just getting back into it. (For two years?!) - Я только недавно снова начал заниматься.(Два года назад?)
Today is my light day. (What about all the other days?) - Сегодня у меня облегченный день(А остальные дни?)
I don't care about getting strong; I just want to be big. - Мне и не надо быть сильным; просто хочу стать мускулистым.
I don't care about getting big; I just want to be strong. - Мне и не надо быть мускулистым; просто хочу стать сильным.
I don't want to get too big. (As if that was possible) - Не хочу стать слишком мускулистым(Как будто это возможно)
I didn't eat enough today. - Я сегодня слишком мало ел
I ate too much. - Слишком много съел
My diet has sucked lately. - Недавно провалил диету
I drank too much last night. - Прошлым вечером перепил
I haven't had enough water today. - Сегодня я выпил слишком мало воды
I didn't get to have coffee before my workout. - Зря я напился кофе перед тренировкой
I don't want to get calluses. - Не хочу заработать мозоли
I don't want to get injured. - Не хочу покалечиться
I don't have time to eat that much. (Yes you do) - У меня нет времени, чтобы столько есть(Еще как есть)
I can't eat that much. (Yes you can) - Не могу столько съесть (Еще как можешь)
I don't want to get fat. - Не хочу разжиреть
I have cra@@y genetics. (Join the club) - Генетика у меня хреновая (Нашего полку прибыло)
I just injured my_____ last week. (На прошлой неделе я повредил ______)
I can't squat because I have bad knees. - Я не делаю приседаний, потому что у меня колени не в порядке
I can't squat or dead lift because I have a bad back. Я не делаю приседаний и не поднмаю штангу(?), потому что у меня спина не в порядке
I lifted a lot more than that last time. (What could have happened, I wonder?) - Я поднял гораздо больше, чем в прошлый раз(Интересно, что же произошло)
I just want to get cut. - Не хочу порезаться
I don't like working that hard. (Then take up sewing) - Не люблю так тчжело работать(займись вышиванием)
Heavy lifting is dangerous. - Поднимать тяжести опасго
He didn't touch the bar, that was all me. (Ok) - Он не трогал штангу, это все я(ладно)
There's no need to lift all that heavy weight. - Нет смысла поднимать такие тяжести.
You can get great results with light weights and slow tempos. (It shows)
If I took steroids I would look like that too. - Если бы я принимал стероиды, я бы тоже так выглядел
If I took steroids I would be that strong too. - Если бы я принимал стероиды, я бы тоже был таким сильным
I feel weak today. - Сегодня я чувствую слабость
I feel sick today. - Что-то мне плохо сегодня
I'm tired today. - Устал я сегодня
I feel like cr@p today. - Хреново себя чувствую сегодня
I didn't get enough sleep last night. (Join the club) - Прошлой ночью плохо выспался()
I'm too stressed out. - Слишком перенервничал
I'm too busy. - Я слишком занят
I'm too old. - Я слишком стар
I'm depressed. - Я в депрессии
I have too much work to do. - Слишком много работы
I'll train later. - Потренируюсь потом
I'll train tomorrow. - Потренируюсь завтра
I don't have time. - Времени нет
I can't. (I know) - Не могу(знаю)

that's about it! thanks!